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Wednesday, January 14, 2009

DUDE!AND GALS!LONG TIME NO SEE LIAO!

lol.over lar i noe,but lol.anyways,went for canoeing trial yesterday.i 169 cm and 63 kg!OMG!must slim down liao.-.-and just that 1 cm from 170.GROW!GROW!GROW!!!!!

lols.anyways,first did push ups.managed 50 pushups.see,so pro.^^after that sit up.deprove like hell lehz.40 nia.can do 47 de lehz.must practice...GRRR!!

then after that went to the gym there.wah,damn shiok.then must pump the weights and all that.that machine is pump up de.l think pump like about 40 times.highest lar of course.so strong^^no lar.then after that chinup.damn only do 0.5.the highest was 1,so dont blame me -.- and then the other machine is pump up de.ben lai recored was 23,then i pumped 32.then got one guy go pump 43.i thought break so much liao just let go lar.not fully tired but very heavy.70 pounds lehz!later grow short how.today wake up whole thing muscle cramp.and then got one 1.2km run.run 6min 54 sec.good enough for low stamina me.-.-anyways after that went home.ahh.wake up shoulder damn pain.walao.must train more if not forever get aches de.-.-i think i joining canoeing for good liao.dont noe when the water trails is thought.confirmed one is tmr but cannot go coz got third language.sianz.lol.sign off liao.bye.

i heart you <3 ; {5:34 PM}
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The Lover



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